Types of Runs and Why you need them
I recently got myself a fancy Garmin Forerunner smart watch, and let me tell you guys, I thought I had some kind of general idea of what I was doing when it came to running, but I am definitely still...
View ArticleI tried a Run Streak and why I had to stop
So when the good weather hit I was really excited to start running more. Running has always been my escape from reality– a time when I can unplug and just exist. Yet somewhere in my excitement to run...
View ArticleI tried at home Cardio workouts- what’s the best
So last week I owned up to the fact that I have a hip injury that has kept me from running. It’s been a tough time cutting back from running 20 to 30 miles a week to zero, but healing is the most...
View ArticleWhat’s the deal with EPOC?
I think any of us who workout regularly have heard a trainer claim that when we were done with a workout we were going to continue to burn massive calories throughout the day. I know I’ve heard it a...
View ArticleRecovering from my Hip Injury- What I did, how it helped
I know you guys may or may not be sick of reading about how I’ve been recovering from my hip injury, but as it has been a major part of the last month in my life, and can be such a huge part of any...
View ArticleIt’s been 7 years…what we’ve learned and where we’ll go…
Wow. It came to my attention today that we are coming up on the 7th full year of Kat Classics. That means 7 years worth of weekly blog posts! How, I’m not sure but wow! What an adventure it’s been. I...
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Exercises for Hip Strengthening
As if you guys aren’t tired of me talking about recovering from my hip injury yet (it’s been a long road and just when I have a day when I think the pain is behind me, the next day comes and proves me...
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I baked an Egg into a tomato and I eat that twice a week
So the other day I pulled 30 tomatoes off the wine in our garden all in one day. So it’s safe to say I’ve been coming up with new ways to eat tomatoes because I have so many of them. My new favorite?...
View ArticleTry these workouts to get more steps in
Usually I’m a super active individual. I workout 5 times a week, I run a lot, and I’m on my feet walking at work. So usually (when I’m not focused on injury recovery), I don’t have a problem with...
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I went running on an Island with wild horses
Back in summer I went on a magnificent trip to Maryland and I got to go on some amazing adventures. One of those was getting to run a 10k on an island with wild horses! Of course I wasn’t running fast...
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